| 释义 |
● get /take a ˈgrip (on yourself )to improve your behaviour or control your emotions after being afraid , upset or angry 使（自己）镇定下来；控制住（自己的）情绪◆ I have to take a grip on myself , he told himself firmly . 我一定要控制住自己的情绪，他坚定地对自己说。◆ (informal ) Get a grip !(= make an effort to control your emotions )镇静点！See also grip |